Food Allergy and Gluten-Free Weight Loss





Gluten-Free Without Rice:

Easy Cooking for Variety on a Gluten-Free Diet

If you are on a gluten-free diet and are tired of or allergic to rice, Gluten-Free Without Rice is the book for you. It introduces other delicious gluten-free grains such as sorghum (milo), teff, millet, quinoa, amaranth, buckwheat, tapioca, arrowroot and more. It will help you cook easily – and save time doing it – while staying on your diet consistently and improving your health. This book contains over 75 recipes for muffins, crackers, bread, pancakes, waffles, granola, main and side dishes, cookies and desserts, time-saving tips on how to cook for and cope with your diet, references, and a listing of sources of special foods and products for those on gluten-free diets.

To see the Table of Contents and first few pages of this book, click here.

Size: 98 pages, 6 1/2 by 9 1/4 inches


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This book can also be obtained from your bookstore or health food store. Request it by title or ISBN 978-1-887624-15-2.


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Copyright 2020 by Allergy Adapt, Inc. The books from which this website was excerpted copyrighted in 2011.